Aging is all about living with vitality. The effects of how people live their lives become apparent in how they are aging. There are several factors that affect aging, including genes and environmental factors, and as time goes by, these have a significant affect. Reversing the aging process involves the combination of good genes, healthy diet, regular exercise and low stress, helping you live longer and better and allowing the body to repair naturally. Excess stress can be harmful to your body, so you should try to relax as much as possible. Having a longer life seems to be tied to optimism and having a healthy sense of humour.

People can actually give themselves another 10 years if they are stress free and happy, research has indicated. To help slow down and reverse the aging process and increase longevity, be sure to get sufficient sleep to help your body relax, combine exercise with a lively lifestyle and monitor your weight. Cut down on saturated fat as losing excess weight puts less strain on your body.


In order to carry out the body’s daily necessary functions, vitamins and minerals are utilized to convert food into energy, and to replenish and move oxygen into the blood stream. In today’s fast-paced society, it’s very difficult to ingest the required daily vitamins, nutrients, and minerals that the body needs to function optimally. Quality of life is affected as people age, and this is heightened when the proper nutrition is not being consumed. The aging process can not be stopped completely, but it can be slowed significantly using anti-aging supplements which can actually make you appear younger, and more healthy in time. You should consult with your doctor before taking any anti-aging vitamins and supplements.

Effects from aging can be combated by using supplements which include:

Vitamin A is an antioxidant that helps neutralize damaging effects of oxidation, causing age related degeneration and disease.

B3 is a powerful vitamin, which lowers fats in the blood, helps to increase good cholesterol, and makes skin look more healthy overall.

Vitamin C is a powerful antioxidant that is used for firmer, more youthful skin, has cancer preventive qualities, decreases risk of cardiovascular disease.

The immune system is increased with Vitamin E, and it helps combat risks for heart attack and strokes.

Vitamin K helps to break up blood clots that form dark circles around the eyes.


A healthy diet can make you feel and look young and can help slow down the aging process, thus adding more longevity and vitality in your life. Life can be shortened in a number of ways, and eating healthy foods like whole grains, fish, nuts, and plenty of fruits and vegetables will help keep disease at bay.

A good healthy diet will limit the total amount of fat that you eat in both meat and dairy products in order to avoid clogging arteries. A healthy balanced diet will also limit the amount of sugar you absorb and reduce your salt intake, which can raise your blood pressure. There is a lot that people can do with a healthy diet which is rich in vitamins, using supplements, and anti-aging products, but for those who want some more choices, face lifts are available as well as injections for deep creases using a product like Botox.



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