Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally

Bone Health Tips

Stopping weak bones and increase bone thickness is definitely an interesting subject for discussion.

This really is because of an increasing number of installments of brittle bones that happens, particularly in women older than half a century.

Bone loss is most common in the spine, hips, and ribs.

Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.

Therefore, to safeguard and strengthen bones is essential factor to complete, specifically for women.

Listed below are 7 easy methods to prevent weak bones naturally:

1. Calcium intake

Supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, might be nice whenever we could easily get natural calcium intake from food.

Therefore, make certain to eat meals and drinks cracked that contains calcium and taking supplements if required.

Natural calcium sources such as the asparagus, beans, walnuts, whole grain products, and fresh eco-friendly beans. Fish and sardines are fantastic causes of calcium too.

2. Vitamin D

Vitamin D encourages the absorption of calcium. Sunlight might help optimize the performance of vitamin D. Therefore basking every morning to acquire some sunshine is really a factor that can be done to prevent weak bones.

Talk to your physician about the potential of taking magnesium and boron supplements may also be considered.

3. Avoid smoking, coffee, and alcohol

To prevent osteoporosis means you should avoid coffee, cigarettes, and alcohol because all three negative impact on bone health. Not only that, they also considered to increase the risk of osteoporosis.

4. Avoid Soda

Especially the carbonated soft drink is one of the factors that contribute to bone loss.

Chemicals found in soda can remove tooth enamel and spent the calcium deposits within the bones.

5. Sport

Among the simplest methods to prevent brittle bones would be to get some exercise regularly.

Doing regular exercise is very good for strengthening bones. Some types of exercise that can be considered include aerobics, yoga, or weight training.

6. Greens

Green leafy veggies contain a number of minerals and vitamins required for maintaining bone health, for example vitamin K1, calcium, and boron.

Therefore, green vegetables might be great body armor from weak bones attack.

Some green vegetables that can be consumed to prevent osteoporosis among others are spinach, broccoli, kale, and mustard greens.

7. Green tea

Consuming green tea can prevent brittle bones by preserve bone strength and density.

Research released within the Journal from the American College of Diet demonstrated that ladies aged 70-85 years who drank tea regularly had greater stylish bone strength and density than ladies who didn’t drink tea.

Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally


via Lose Weight Home


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